Wed, 17-May-2006

Dah hujan 2 minggu so no so many training sessions especially the swim. Today, the weather seems forgiving since it had rained early in the morning. I took this opportunity to get back my swimming endurance.

Reach MPS swimming pool rougly 6.15pm and quickly got changed and out in the pool. Yessss.... it's been a while since I had my swimming. Feeling good today but a bit sceptical about my endurance on the swim. Did a couple of breast strokes for an easy warmup before the freestyle.
Then I started the freestyle. Today my freestyle improved tremendously. I could feel the relaxation in my swim. My second lap feels effortless as I swims towards the end of the pool and feels like I could just continue for another lap but I did not. Take it easy otherwise could loose the feeling. After that I did a mixture of breast stroke and freestyle until 7.30pm with an interval of 2 min break between lap for a start. May be after a day or two will increase the non stop laps.

7.30pm - Pack and head for home. That's it for today. Tomorrow hopefully weather is ok so I can do my running.